Reason: To avoid or delay completing tasks or responsibilities. Procrastination can stem from feelings of perfectionism, fear of failure, or lack of motivation.
Reason: Nail-biting is a nervous or anxious habit that often occurs as a way to cope with stress, anxiety, or boredom.
Reason: Excessive social media usage can be driven by the desire for constant validation, fear of missing out (FOMO), or as a way to escape from reality.
Reason: Negative self-talk refers to the habit of engaging in self-critical or self-defeating thoughts and beliefs. It can stem from low self-esteem, past experiences, or internalized criticism from others.